Resources We Trust
These are people, brands, tools, and communities we have found truly supportive along our own journey toward holistic wellbeing. We do not partner with them in a formal way, but we have been shaped by their work and wanted to make sure you could find them too.
People & PlacesÂ
Rochester/Syracuse/Ithaca/Finger Lakes
Dr. Jim Leff, DC
Natural Health ChiropracticÂ
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Jessica Hanshaw
Coach Hanshaw Personal TrainingÂ
With Coach Hanshaw, coach and personal trainer are used interchangeably. She goes beyond coaching; she coaches you on how to create autonomy for yourself. In doing so, the client gains a greater sense of self-efficacy.
Coach Hanshaw's ultimate goal, blending a wealth of practical experience with a solid foundation in exercise science, is to empower you with the knowledge and skills to optimize your body's full potential.
North Coast Yoga
Oswego, NY
North Coast Yoga is an inclusive, welcoming space where people can connect, explore, and feel supported—whether they’re brand new to yoga or have many years of practice. Our mission is to share the wisdom, experience, and joy of yoga while fostering a deep connection to nature, community, and everyday life. Through years of growth, we’ve evolved from teaching technique to guiding intuitive, balanced practices that build strength of body, character, and heart. We strive to help each person leave feeling more present, grounded, and aligned—on and off the mat.
People & PlacesÂ
New York City
Yug Wellness
Queens
Yug is a safe, community-oriented, and health-focused center offering various holistic healing services and ethically made products which nurture and help connect one’s mind, body, and spiritual restoration.
The Manual Shop
Queens
We offer personalized Physical Therapy, Functional Training, and more. Our expert team is dedicated to crafting an individualized plan of care to help you recover, rejuvenate, and achieve your goals. Experience a higher standard of care that makes a real difference.
PhysioLogic
Brooklyn
At Physio Logic, we understand that achieving optimal health is a journey — and we’ll be right there with you every step of the way. Our integrated medical & wellness center in NYC is staffed with an expert team of medical professionals and wellness specialists from various disciplines who can help tailor a custom care plan that addresses all your needs; from Medical Doctors, Doctors of Physical Therapy, Chiropractors, Clinical Nutritionists, Massage Therapists and Pilates instructors – no stone will be left unturned!Â
Podcasts, YouTube, & Books
These are some of my favorite podcasts, YouTube Channels, & books that I have found along my journey.Â
The Expanded Podcast by To Be Magnetic
Podcast
I found The Expanded Podcast in 2021 and have been following along withÂ
Steve Nobel
YouTube Channel & More
I was introduced to Steve Nobel mediations on YouTube over a decade ago. He has a deep library of meditations for that cover anything in life that might be happening.Â
The Four Agreements
Book
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The Four Agreements
Book
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Mark Groves
Podcast
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Diego Perez aka Yung Pueblo
Author & Podcasts
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